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kegiatan dan kenaikan tingkat

Ujian Kenaikan Tingkat (UKT) Siswa Jambon Ke Ijo Posting By Aziz Dwi Nur Alfan di 11:08:00 PM Minggu Lalu tanggal 26 April 2009 b...

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silat setia hati terate

MATERI PELAJARAN PERSAUDARAAN SETIA HATI TERATE 'Panca Dasar' Posting By Aziz Dwi Nur Alfan di 9:11:00 PM Materi Persa...

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gerakan dasar dalam boxing

Attitude_enroul  Attitude_semi_enroul  Blocage1 Bolo3 Crochet1 Cross5 Garde_basse Garde_mixte1 Ga...

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Sejarah silat cimande dan teknik

Mythos maempo Cimande Tak jauh di tepian sungai Mande sebuah keluarga pedagang bernama Kahir hidup tinggal temtram dan damai. Di suatu ...

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Last Step in Basic of Karate

Before you do a kick, you should perform perfectly training for your feet first. Flexibility is required in this technique, a kick in karate...

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Third Step in Karate

Guidelines for Partner training in Karate In all Karate partner training exercises when attack/block exercises are performed, the rule is: T...

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Second Step in Karate

Japanese counting in karate In most Karate styles, techniques are performed ten times, and it is common use in dojos all over the world to ...

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